10 Most Underrated Ayurvedic Habits for Healthy Lifestyle

 Ayurveda, "the knowledge of life," is the name of a health system that began from the Vedic culture of India over five thousand years ago. The incredible longevity of this system and the increasing fascination with Ayurveda that we see across the Western world demonstrate...

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Will walking 10000 steps a day enough to lose weight

To lose weight, you must reduce the number of calories you consume. The majority of people need to keep a deficit of calories, approximately 500 calories per day, to lose 1 kilogram per week. Anyone trying to shed weight or maintain their weight loss must engage in at the minimum...

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